I have been doing Plate Therapy for a month now and I have never seen such a difference just by changing the way I eat! I initially wanted to try this for health benefits because I have autoimmune disease. I was hoping it would calm down inflammation. Not only did I start feeling better but I unexpectedly lost 4 pounds in the process. I am happy to make the lifestyle change! With my busy schedule, it's nice to have organic healthy whole food meals prepped, delivered and ready to go everyday. One of the best moves I've made this year! Big believer in Plate Therapy!